The Kaizen Wellness Blog

Fitness | Happiness | Health

My 3 Go To Vegan Breakfasts

These breakfast options are ideal for days when you’re on the go. They are easy to make and will give you the energy boost you need to make the most of your mornings. Power Smoothie Ingredients 200 - 300ml Almond Milk 1.5 Scoops Plant Protein Powder 1 Banana 3 Medjool...

5 Delicious Protein Breakfasts

Start your morning right with these five tasty breakfast ideas. Veggie Frittata INGREDIENTS 2 cloves garlic, minced 1 small onion, chopped 1/2 red bell pepper, chopped 1/2 green bell pepper, chopped 1/2 zucchini, shredded 1/2 cup broccoli florets 1/4 cup sun dried...

Fat-loss Made Easy

Contrary to what most of my female clients believe, your body does not have fat because it’s trying to ruin your life. No, your body has fat because it’s trying to keep you alive for as long as possible. Healthy body fat levels allows your body to function at it’s...

How To Overcome & Grow From Setbacks

Life happens when you live. The more you learn, take on and try the more opportunities you have to face setbacks. When you put yourself out there and work with people, even if you have the best of intensions, inadvertently you’re going to make a mistake,...