5 Delicious Protein Breakfasts

5 Delicious Protein Breakfasts

Start your morning right with these five tasty breakfast ideas. Veggie Frittata INGREDIENTS 2 cloves garlic, minced 1 small onion, chopped 1/2 red bell pepper, chopped 1/2 green bell pepper, chopped 1/2 zucchini, shredded 1/2 cup broccoli florets 1/4 cup sun dried...
Fat-loss Made Easy

Fat-loss Made Easy

Contrary to what most of my female clients believe, your body does not have fat because it’s trying to ruin your life. No, your body has fat because it’s trying to keep you alive for as long as possible. Healthy body fat levels allows your body to function at it’s...