The Real Reason You Can’t Keep The Weight Off No Matter What You Do
If you change this one thing, you can have the ultimate body of your dreams year round. It will become as easy to keep in awesome shape and eat healthy as it is to brush your teeth or to pick out what you’ll wear for the day.
And you’ll never have to go on another diet or spend another cent on scams and gimmicks. Just imagine how much free time you’ll have when you don’t feel guilty or depressed about the way you look.
But if you don’t change this one thing, you will NEVER keep the weight off no matter how many diets you follow or how hard you exercise.
And regardless of how many miracle pills or teas or injections or detoxes or waist trainers you subject your body too and no matter how many kilos you lose, you will always gain back every single kilos you lose and more.
The One Thing: Have habits in place that sustain the results you want.
If you’re not where you want to be, it is because you’re not living a life that keeps you looking and feeling the way you want to feel.
If You Want To Do It, Do It
You don’t need to be tapped in, appointed, chosen, or nominated to live a healthy life and be in incredible shape.
All you have to do if figure out what you want and learn the skills that will get you from where you are to where you want to be.
It’s All In Your Hands
No one is going to make you do the things that will better your life. It’s your job to decide what you want and then to follow through on those things.
If you spend a good amount of time wishing you were in shape or looking in the mirror with dissatisfaction, you NEED to change.
Either change the way you look and get in shape, or change the way you feel about the way you look right now.
Because everything else is madness, you’re literally wasting your own time when you think about something that causes you pain and then do NOTHING to change it.
And your time is the single most valuable commodity that you have, because it is your life. You only have a set number of breaths that you get to take.
You are not saving time by procrastinating taking action on what you want. You don’t get more breaths by not taking action.
That Time Is Gone Forever
And the sooner you realise that, the sooner you’ll stop wasting your time. Decide right now to get what you want or stop wasting your time feeling bad about not having it.
People assume that excellence requires a monumental effort and that their biggest dreams demand incredible doses of willpower and motivation. But in reality, all we need to do to achieve these wild dreams is dedication to small, manageable tasks.
Mastery Follows Consistency
This is the secret sauce. This is the magic bullet.
Figure out what you want. Figure out what it takes to get it. Do those things over and over and over until you’ve reached your goal.
Fall in love with the boredom. Fall in love with the repetition and the practice. Fall in love with the process of doing the things that will get you to your goals and the results take care of themselves.
Just do it, even if you don’t like where you have to start doesn’t mean you shouldn’t get started immediately.
The reason you are not where you want to be is because –
You Haven’t Earned The Right To Be There Yet
You will always fall back to your level of competency and competency is something you only develop with time and deliberate effort.
The people who stay lean year round don’t binge on junk food. They don’t use “food” to cope with having a bad day. They make sure that they workout often. They eat meals that they prepare themselves so that they know exactly what’s going into their bodies. They eat meals that are sustainable, in other words the don’t cut out whole macronutrients groups like carbs or fats because your body needs those to survive.
Either they were born with these skills or they learned them along the way.
Losing fat is not hard at all.
Developing the daily consistency to eat & train to achieve your goals is what’s hard.
And the only way to do it is to do it.
What results are your current lifestyle getting you? Let me know in the comments below.