Is The Changing Season Interfering With Your Workout Plans?

by | Jun 29, 2016 | 0 comments

Try These 5 Quick, Fat-burning HIIT Moves You Can Do At Home Instead Of Your Normal Running Routine.

These 5 simple exercises are top dogs when you’re looking for some calorie torching, fat blasting, thigh sculpting, arm toning crazy good fun times!

No equipment needed.

We’re starting with burpees so you know this is legit.

1. Burpees x 15

Burpees

Step 1: Stand with your feet hip width apart and your arms down by your side.
Step 2: Lower into a squat position and place your hands flat on the floor in front of you.
Step 3: Kick your legs backwards into a plank position.
Step 4: Do a full pushup by lowering your chest to the floor.
Step 5: Frog jump your legs back into a squat position.
Step 6: Jump squat as high as you can and land softly into a squat position.

2. High Knees x 30

High-Knees

Step 1: Stand with your feet hip width apart and your arms down by your side.
Step 2: Start by jumping from one foot to the other landing on the middle part of your feet.
Step 3: Lift your knees as high as possible, preferably hip height.
Step 4: Perform this running in place movement as quick as you can.

3. Butt Kicks x 30

Butt-Kicks

Step 1: Stand with your legs together and your arms down by your side.
Step 2: Bend your left knee so that your left heel comes up to your butt.
Step 3: Return your foot to the starting position and repeat on the other side.
Step 4: The quicker you can do this exercise the better.

4. Jumping Jacks x 30

Jumping-Jack

Step 1: Stand with your feet together and your hands down by your side.
Step 2: In one motion jump your feet out to the side and raise your arms above your head.
Step 3: Immediately reverse that motion by jumping back to the starting position.
Step 4: Repeat.

5. Deep Squats x 30

Deep-Squat

Step 1: Stand with your feet shoulder width apart and your arms down by your side.
Step 2: Bend your knees and sit back and down with your hips.
Step 3: Go down as low as you comfortably can.
Step 4: Stand back up.

Repeat all 5 exercises without rest as one circuit. Then rest 60 seconds. Repeat 3 – 5 times.

Keep a smooth pace throughout. The faster you go the quicker you’ll get tired. Aim for a quick, yet steady pace, that you can maintain and complete all your reps.

Remember to breathe and hydrate with some water while you rest in between circuits!

What are your favorite HIIT moves when you don’t want to face the cold? Let me know in the comments below.